Tag: fitness

In four minutes flat, there’s not a lot that you can start-to-finish accomplish. You could brush your teeth twice. If you have been active for awhile, you might be able to knock Fran out of the park. You could vacuum a single room of your residence (not including the baseboards, if you are so inclined). […]

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Mother’s Day is May 12. Looking for the perfect gift for the active mom in your life? We have some suggestions.   For new or expecting moms: The BirthFit Empack – $159 We love the BirthFit Empack because it has all the components of a diaper bag, a laptop bag, and a fitness accessory. It […]

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Recovery is crucial for athletes competing at all levels – from weekend warrior to professional. The quicker you can recover, the quicker you can get back to your regular rhythm. There are a few things you can do after a competition (or strenuous training) to help with quick recovery. Hydrate Few things are more important […]

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If you have ever worked with us to plan an event anytime recently, there is a good chance you have worked closely with Kate. She came on board back in February 2016, and her responsibilities have evolved to the point that she’s now a co-owner in the business and our Director of Operations. She’s done a tremendous […]

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Throwdowns.com HQ had the pleasure of working with over 200 competitions all over the world in 2016 alone. Many of the events gave some or all of their proceeds to charity, and we pride ourselves on doing the same. We want to take this opportunity to spotlight one of the events in 2016 that tugged […]

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