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What’s in your gear bag for a CrossFit Competition?

What are the most important items to pack in your gear bag for a CrossFit competition? Much like packing for a vacation or preparing for a shopping trip, we recommend putting together a handy checklist so that you don’t forget anything important. Most competitions are all day affairs, so you’ll want to carefully prepare so […]

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How to Get Sponsors for a Competition

Most fitness competitions seek sponsorship support in the form of prizes and swag. You want to make sure it’s simple and easy for sponsors to support your event. The Throwdowns.com registration system has the ability to collect sponsor information and fees, which make the process better for everyone involved. As a rule, we recommend starting […]

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Competition Programming: Part Three – Be Unique

  This is the final part in our series on competition programming. If you’ve followed our advice so far, you should have a solid understanding of how to smartly design your events. Here, we take the final step by suggesting 3 ways you can make your competition stand out and be unique. Read the Throwdowns.com […]

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Competition Programming: Part Two – Practical Considerations

  Continuing our series on competition programming, this post will cover a practical approach to narrowing down your options for your workouts. We’re assuming that your goal is to program for diversity, meaning you aren’t biasing programming towards anything in particular. By taking a look at these practical considerations, you can build a framework that […]

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Competition Programming: Part One – Guiding Rules

  The best thing about a functional fitness event is that the possibilities for your competition programming are nearly limitless. The most challenging thing about competition programming is… that your possibilities are nearly limitless. This post is the first of a 3-part series that will help you make good decisions about programming for your competition. […]

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5K Races, Virtual Competitions, and More

  Our fully-integrated registration and scoring system has been optimized for running elite fitness competitions for CrossFit athletes, but that’s not all we can handle. You can just as easily use it to organize 5k races, virtual competitions like online qualifiers, and much more! Here are a few “outside the box” ideas for how you […]

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