Blog

Do you have four minutes? Launch your competition.

In four minutes flat, there’s not a lot that you can start-to-finish accomplish. You could brush your teeth twice. If you have been active for awhile, you might be able to knock Fran out of the park. You could vacuum a single room of your residence (not including the baseboards, if you are so inclined). […]

Continue Reading

Mother’s Day Gifts for the Active Mom in Your Life

Mother’s Day is May 12. Looking for the perfect gift for the active mom in your life? We have some suggestions.   For new or expecting moms: The BirthFit Empack – $159 We love the BirthFit Empack because it has all the components of a diaper bag, a laptop bag, and a fitness accessory. It […]

Continue Reading

Recovery: How to do it like a professional

Recovery is crucial for athletes competing at all levels – from weekend warrior to professional. The quicker you can recover, the quicker you can get back to your regular rhythm. There are a few things you can do after a competition (or strenuous training) to help with quick recovery. Hydrate Few things are more important […]

Continue Reading

VETWOD: Why we decided to host our own competition

VETWOD is our first annual online-only functional-fitness competition to benefit veterans. We started VETWOD out of a common goal: to serve the veteran community. Throwdowns.com is a veteran founded and co-owned company that provides registration and scoring solutions for fitness competitions worldwide. In Fall 2017, Technical Sergeant Sebastian Paz of the USAF reached out to […]

Continue Reading

Competition Day: What to Tell Your Athletes Ahead of Time

It is crucial that you communicate competition-day logistics to your athletes before event day. This sets you up for success and keeps your focus off of answering athlete questions throughout the day. We recommend sending your athletes an email with all the information they’ll need for competition day. We recommend sending this email 7-10 days […]

Continue Reading

Tips for Making Your Heat Schedule

A heat schedule is a must-have for a well-run competition. If you want to have a smooth competition, a heat schedule is absolutely essential. A heat schedule helps keep you on the clock. It keeps your athletes and judges informed about when they need to be ready. And a timeline ensures that you have “go-times” […]

Continue Reading
en_GBEnglish (UK)
en_USEnglish en_AUEnglish (Australia) es_MXEspañol de México pt_BRPortuguês do Brasil en_GBEnglish (UK)