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Month: June 2017

With so many gear options on the market, it can be hard to pick what to pack on competition day. We have seen it all in the 700 competitions we have been a part of. There are so many options on the market to choose from, but we wanted to compile a list of “must-haves” […]

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If you’re like most of us, you look to the CrossFit Open each year as a seminal event in your fitness career, and the 2018 CrossFit Open will be no different. Although most of the elements that will be programmed is well known in advance, the combinations are endless. The Open is expressly designed to test […]

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Summer travel is something many families and individuals look forward to all year – a chance to explore and unwind. But it can be hard to balance a rewarding travel experience with your health goals in a way that doesn’t drive your travel companions crazy. After all, you don’t want to derail a year’s worth […]

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If you have ever worked with us to plan an event anytime recently, there is a good chance you have worked closely with Kate. She came on board back in February 2016, and her responsibilities have evolved to the point that she’s now a co-owner in the business and our Director of Operations. She’s done a tremendous […]

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