Month: August 2015

In the CrossFit community, our coaches continually reinforce the importance of functional fitness. Whether you’ve heard the concept expressed as “high intensity functional movement”, “being ready for the unknown and unknowable”, “shirking decrepitude”, or some other variation of the phrase, the basic premise is the same: if you perform regular maintenance on your body, you’ll […]

Continue Reading

The team here at Throwdowns.com is deeply committed to the purpose of empowering CrossFit athletes and box owners with the tools to run charity competitions. Our first event ever (last summer) was Battle for the Box hosted at CrossFit Cool Springs here in middle Tennessee in support of myLIFEspeaks, and there’s been a regular cadence of charity competitions ever […]

Continue Reading

If your passion is sales/marketing and you get excited at the idea of being involved in a tech startup in the CrossFit market, let’s talk… For a little over a year now, I’ve been chipping away at Throwdowns.com. It’s been a fun and rewarding journey, and through a lot of trial, error, and hustle, I’ve learned […]

Continue Reading

Just like any other competitive sporting event, CrossFit athletes and spectators want to have a clear view of who’s winning, by how much, and the context that they need to game out strategies and hypotheticals to clinch the win. In other words, all eyes are on the leaderboard. If you’re a box owner organizing a competition, consider the […]

Continue Reading
en_AUEnglish (Australia)
en_USEnglish en_GBEnglish (UK) es_MXEspañol de México pt_BRPortuguês do Brasil en_AUEnglish (Australia)