Tag: functional fitness

In four minutes flat, there’s not a lot that you can start-to-finish accomplish. You could brush your teeth twice. If you have been active for awhile, you might be able to knock Fran out of the park. You could vacuum a single room of your residence (not including the baseboards, if you are so inclined). […]

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Mother’s Day is May 12. Looking for the perfect gift for the active mom in your life? We have some suggestions.   For new or expecting moms: The BirthFit Empack – $159 We love the BirthFit Empack because it has all the components of a diaper bag, a laptop bag, and a fitness accessory. It […]

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Recovery is crucial for athletes competing at all levels – from weekend warrior to professional. The quicker you can recover, the quicker you can get back to your regular rhythm. There are a few things you can do after a competition (or strenuous training) to help with quick recovery. Hydrate Few things are more important […]

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It is crucial that you communicate competition-day logistics to your athletes before event day. This sets you up for success and keeps your focus off of answering athlete questions throughout the day. We recommend sending your athletes an email with all the information they’ll need for competition day. We recommend sending this email 7-10 days […]

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A heat schedule is a must-have for a well-run competition. If you want to have a smooth competition, a heat schedule is absolutely essential. A heat schedule helps keep you on the clock. It keeps your athletes and judges informed about when they need to be ready. And a timeline ensures that you have “go-times” […]

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