Tag: functional fitness

Recovery is crucial for athletes competing at all levels – from weekend warrior to professional. The quicker you can recover, the quicker you can get back to your regular rhythm. There are a few things you can do after a competition (or strenuous training) to help with quick recovery. Hydrate Few things are more important […]

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It is crucial that you communicate competition-day logistics to your athletes before event day. This sets you up for success and keeps your focus off of answering athlete questions throughout the day. We recommend sending your athletes an email with all the information they’ll need for competition day. We recommend sending this email 7-10 days […]

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A heat schedule is a must-have for a well-run competition. If you want to have a smooth competition, a heat schedule is absolutely essential. A heat schedule helps keep you on the clock. It keeps your athletes and judges informed about when they need to be ready. And a timeline ensures that you have “go-times” […]

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