Tag: exercise

In four minutes flat, there’s not a lot that you can start-to-finish accomplish. You could brush your teeth twice. If you have been active for awhile, you might be able to knock Fran out of the park. You could vacuum a single room of your residence (not including the baseboards, if you are so inclined). […]

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If you’re like most of us, you look to the CrossFit Open each year as a seminal event in your fitness career, and the 2018 CrossFit Open will be no different. Although most of the elements that will be programmed is well known in advance, the combinations are endless. The Open is expressly designed to test […]

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