Category: Training Tips

Recovery is crucial for athletes competing at all levels – from weekend warrior to professional. The quicker you can recover, the quicker you can get back to your regular rhythm. There are a few things you can do after a competition (or strenuous training) to help with quick recovery. Hydrate Few things are more important […]

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Finding your perfect shoe can be a tall order. There are so many shoes on the market for all your functional fitness needs. Ultimately, the best way to figure out what you like is to take them for a WOD or two. We have compiled a list of the most popular options with pros and […]

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CrossFit is a sport that rewards consistency. You don’t have to be the best at anything to win a competition. However, it’s unlikely you’ll come out on top if you’re the worst at anything. Your chances of success are good if you are average across the board and substantially higher if you are better than […]

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With so many gear options on the market, it can be hard to pick what to pack on competition day. We have seen it all in the 700 competitions we have been a part of. There are so many options on the market to choose from, but we wanted to compile a list of “must-haves” […]

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If you’re like most of us, you look to the CrossFit Open each year as a seminal event in your fitness career, and the 2018 CrossFit Open will be no different. Although most of the elements that will be programmed is well known in advance, the combinations are endless. The Open is expressly designed to test […]

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Summer travel is something many families and individuals look forward to all year – a chance to explore and unwind. But it can be hard to balance a rewarding travel experience with your health goals in a way that doesn’t drive your travel companions crazy. After all, you don’t want to derail a year’s worth […]

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