Month: October 2018

Recovery is crucial for athletes competing at all levels – from weekend warrior to professional. The quicker you can recover, the quicker you can get back to your regular rhythm. There are a few things you can do after a competition (or strenuous training) to help with quick recovery. Hydrate Few things are more important […]

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VETWOD is our first annual online-only functional-fitness competition to benefit veterans. We started VETWOD out of a common goal: to serve the veteran community. Throwdowns.com is a veteran founded and co-owned company that provides registration and scoring solutions for fitness competitions worldwide. In Fall 2017, Technical Sergeant Sebastian Paz of the USAF reached out to […]

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