Tag: crossfit competition

5 Things That Will Make Your Swag Bags Better

Most competitions offer swag bags for pick-up at the registration table on event morning. What you might not know is that the items in your swag bag can directly affect your event favorability. Athletes expect a well-curated bag, but that is at odds with your goal of keeping costs low.

Here is a list of affordable, sure-to-impress products you may not have thought about including in your swag bag:

1. Strideline Socks

If you are tired of dealing with athlete shirt sizes, custom branded socks may be the perfect solution. There are no order minimums, but you will need a little more lead time than you would for shirt sizes – 3 weeks. However, because they are one-sized, it will be next to impossible to mess up an order. Bonus: You won’t receive any last-minute emails with requests to change an athlete’s shirt size.

 

2. Junk Headbands

Another non-shirt option for your swag bag is Junk Headbands. You can choose from one of their MANY headband options in a color scheme that matches your event branding, or you can have custom headbands made in a variety of styles.

3. Retail Coupons for Vendors At Your Event

Don’t just offer coupons in your bag – offer coupons for vendors that are present at your event, so your athletes can make a purchase right then and there. If you ask for swag bag coupon contributions as part of the cost of being a vendor or sponsor, this costs you nothing!

4. Creative Snacks

You can offer protein sample packets, but you can also get creative with your snack offerings! Consider offering something like Jelly Belly’s Sport Beans for a quick dose of carbs that your athletes will love snacking on between events.

5. Lunch Voucher

If you are running an all-day event, there is one universal truth: your athletes will need to eat at some point. Show them you’ve already thought about this by having a lunch offering on-site (maybe your local meal-prep company and/or a favorite food truck) and giving all athletes free or reduced lunch.

Kate is Great (Interview with our Director of Operations)

If you have ever worked with us to plan an event anytime recently, there is a good chance you have worked closely with Kate. She came on board back in February 2016, and her responsibilities have evolved to the point that she’s now a co-owner in the business and our Director of Operations. She’s done a tremendous job of keeping things moving (look no further than some of our awesome Facebook Reviews). and we are incredibly lucky to have her as part of the team. Without further adieu: A Q&A with Kate. (She is great!)

How long have you been CrossFitting?
My husband and I wandered into the 9AM Hopper at CrossFit Cool Springs on Saturday, May 24, 2014. The owner invited us to come back for a “workout and community cook-out” on Monday, and we thought that sounded fun. Of course anyone in the CrossFit community stateside knows what that means – and our second CrossFit workout ever was “Memorial Day Murph.” We were either going to quit immediately or be hooked. It was the latter.

What are your most and least favorite movements or workouts?
I absolutely love double-unders, and I’m learning to love Olympic lifts. It’s really important to me to pursue excellent form in my training (Not always at competitions – that’s the time for speed). My love of Oly has increased as my capacity to lift more and lift well goes up. I loathe thrusters. I can’t stress this enough – they are just the worst. 17.5 was a very mixed bag for me.

What was your proudest moment as an athlete?
I am fiercely competitive by nature. Like, “I haven’t had any cavities but my husband has” competitive. I am also my own worst critic, and I’m not very good at positive self-talk. I recently competed on a team at Mayhem for Mustard Seed Ranch, and my team made it to the final. The whole day I felt like I was holding them back because I don’t have a strength, per se – I am not the strongest or the fastest. Leading into the final, my teammates lead me to have a total breakthrough. They basically had to look me straight in the face and tell me that I’m consistent and well-rounded, and my lack of strength IS my strength because I am steady across the board. They also picked me to go last on the waterfall final, and we won that event. I don’t think I’ve ever been prouder of something fitness related.


Kate Clean

Do you have any game-day rituals?
Great music, witty banter, and a bag of Twizzlers for fuel.

What’s in your gear bag?
A shorter question would be “What isn’t in my gear bag?” I have so much stuff. My staples that you can pretty much find with me at any point are my Reebok legacy lifters, Nike Metcons (I usually like the Men’s colors way better), Rogue Grips, several clean pairs of low-rise socks, and a rope or two. I love my RPM rope, but I just got a Momentum Rope in the mail – literally yesterday. It’s a brand-new rope with a never-come-undone design and I’m excited to give it a spin.

On to professional life – How did you get to this point in your career?
I was running operations for a department at a major automobile headquarters here in the states, and I was beyond miserable. (Cue the video montage reel with my realization that money doesn’t equal happiness, and my eventual liberation from corporate America.) Around that time I reached out to the Throwdowns.com owner, who I knew from my gym, and I also got my L1 and started to coach. The rest is history. Taking care of our customers from start to finish is THE most important thing to me, and that value is what enabled me to rise from a standard account manager to the Director of Operations with an ownership stake in the business. I can truly say that I love what I do.

What is the best part about working for Throwdowns.com?
All the amazing, fitness-minded people all over the world who I am blessed to interact with. You make this fun.

What one thing do you wish event-planners knew?
We have seen it all, so take advantage of that and use us for our knowledge, not just our software! Some of our most successful competitions have involved us in things like workout planning, strategies for maximizing donations, and generally acting as consultants rather than just the registration and scoring provider. And we love doing it.

What are your interests outside of Functional Fitness?
In my free time, you can generally find me with my husband and our army of fur babies. We have three dogs and two cats, plus the occasional foster animal. I love spending time on the water – waterskiing, tubing and kayaking are my favorite. I’ve had tacos 4 times this week (if my nutritionist is reading this, it fit my plan!!), so you could say I’m interested in those. I also really like podcasts. My favorites are Girls Gone Wod, This American Life, Stuff You Should Know and Ask Me Another.

Anything else you want readers to know about you?
I have an identity crisis. My legal first name is Louisa, and just about everyone in real life calls me Weezy, but I introduce myself as my middle name – Kate – because it just feels too strange to introduce myself as “Weezy”. You can call me whatever you wish; I will answer to them all!!

 

Photography taken by The Barbell Spin

Spotlight On: CrossFit for Carson

Throwdowns.com HQ had the pleasure of working with over 200 competitions all over the world in 2016 alone. Many of the events gave some or all of their proceeds to charity, and we pride ourselves on doing the same. We want to take this opportunity to spotlight one of the events in 2016 that tugged a little harder on our heartstrings.

Daniel from CrossFit QFE in Lumberton, NC reached out to us early last fall about putting on their first ever competition – an event to benefit a 5-year-old boy named Carson. Carson was a constant presence in the gym (whether coming along to class with mom, Jonna, or in CrossFit Kids classes), and was/is a true ray of sunshine. Jonna and her three boys – Austin, Jackson, and Carson – were all presences at the box for several years. In a small town like Lumberton, the QFE community is really more like a family. When Carson was diagnosed with TALL leukemia on September 6, 2016, the community was quickly abuzz with the news. They knew they needed to come together to help raise money and support for Carson and his family.

Carson 2

The event, titled “CrossFit for Carson,” was set for October 22 – only 2 weeks after Hurricane Matthew hit the Atlantic coast. It was the first Category 5 hurricane to hit the coast in almost a decade, and even though it had demoted its category by the time it hit Lumberton, the damage was catastrophic. Half of Lumberton was still underwater at the time of the event. They honestly weren’t sure that the competition would be a go until the 16th, when running water came back to the gym. It was no longer a safety hazard to hold the event, but the main road to Lumberton was still underwater. On October 20, just two days before the competition, Highway 95 reopened after being closed for several weeks due to flooding. Daniel described that feeling as “…a Hail Mary that we caught, because it enabled people from either side of Lumberton to get to town.” With just two days until the event, they decided it was a clear “Go!”

CrossFit for Carson itself couldn’t have gone any better. The timing was right, there were minimal glitches, and the turnout both for competitors and community support was incredible. People who knew Jonna and Carson from all walks of life pitched in – not just the CrossFit community. Daniel expressed so much gratitude for all who had a hand in making the day what it was under extreme circumstances.

Carson 3

The silver lining on an already amazing event was that two days before (the same day that the highway opened up), Carson’s bone marrow scans came back clear. He is still in for three years of treatments and the road is long, but this was a huge win for Team Carson.

The CrossFit QFE team rallied and was able to pull off a successful event despite huge obstacles, and we were honored to be a part of it.

If you’d like to donate to Carson’s care, please get in touch with the CrossFit QFE team here.

Carson 4

What’s in your gear bag for a CrossFit Competition?

What are the most important items to pack in your gear bag for a CrossFit competition? Much like packing for a vacation or preparing for a shopping trip, we recommend putting together a handy checklist so that you don’t forget anything important. Most competitions are all day affairs, so you’ll want to carefully prepare so that you don’t stress out (or run out to the store) during valuable recovery periods between WODs.

Two of the most obvious categories you’ll want to think about are clothing and nutrition.

Unlike a typical classroom workout in the box, you’ll be completing multiple workouts throughout the day and likely won’t have an opportunity to shower. Unless you like spending the day in sweaty, smelly clothing, be sure to take enough changes of clothing to get you through the day.

Competitions increasingly offer food items for purchase through local vendors, but don’t leave anything to chance. In addition to recovery drinks and protein powders, consider packing a small cooler with a few small meals just in case you need to rely on it. At a minimum, a couple of premixed shakes, a pound or so of cubed chicken breast, some mashed sweet potatoes, and a couple of bananas would make for a good competition lunch box.

Don’t forget the essentials like top notch recovery powders when planning your competition lunch box!

A few essentials to kick off the list:

  • Shaker bottles (including protein & electrolyte powders)
  • Food (shakes, cubed chicken breast, bananas, etc.)
  • Shoes (oly & metcon)
  • Extra clothes (shirts, shorts, socks, etc.)
  • Compression gear (belt, wraps, sleeves, tape, etc.)
  • Personalized/fitted items (jump rope)
  • Miscellaneous (deodorant, phone charger, camera, etc.)

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