Month: January 2017

Spotlight On: CrossFit for Carson

Throwdowns.com HQ had the pleasure of working with over 200 competitions all over the world in 2016 alone. Many of the events gave some or all of their proceeds to charity, and we pride ourselves on doing the same. We want to take this opportunity to spotlight one of the events in 2016 that tugged a little harder on our heartstrings.

Daniel from CrossFit QFE in Lumberton, NC reached out to us early last fall about putting on their first ever competition – an event to benefit a 5-year-old boy named Carson. Carson was a constant presence in the gym (whether coming along to class with mom, Jonna, or in CrossFit Kids classes), and was/is a true ray of sunshine. Jonna and her three boys – Austin, Jackson, and Carson – were all presences at the box for several years. In a small town like Lumberton, the QFE community is really more like a family. When Carson was diagnosed with TALL leukemia on September 6, 2016, the community was quickly abuzz with the news. They knew they needed to come together to help raise money and support for Carson and his family.

Carson 2

The event, titled “CrossFit for Carson,” was set for October 22 – only 2 weeks after Hurricane Matthew hit the Atlantic coast. It was the first Category 5 hurricane to hit the coast in almost a decade, and even though it had demoted its category by the time it hit Lumberton, the damage was catastrophic. Half of Lumberton was still underwater at the time of the event. They honestly weren’t sure that the competition would be a go until the 16th, when running water came back to the gym. It was no longer a safety hazard to hold the event, but the main road to Lumberton was still underwater. On October 20, just two days before the competition, Highway 95 reopened after being closed for several weeks due to flooding. Daniel described that feeling as “…a Hail Mary that we caught, because it enabled people from either side of Lumberton to get to town.” With just two days until the event, they decided it was a clear “Go!”

CrossFit for Carson itself couldn’t have gone any better. The timing was right, there were minimal glitches, and the turnout both for competitors and community support was incredible. People who knew Jonna and Carson from all walks of life pitched in – not just the CrossFit community. Daniel expressed so much gratitude for all who had a hand in making the day what it was under extreme circumstances.

Carson 3

The silver lining on an already amazing event was that two days before (the same day that the highway opened up), Carson’s bone marrow scans came back clear. He is still in for three years of treatments and the road is long, but this was a huge win for Team Carson.

The CrossFit QFE team rallied and was able to pull off a successful event despite huge obstacles, and we were honored to be a part of it.

If you’d like to donate to Carson’s care, please get in touch with the CrossFit QFE team here.

Carson 4

How to Read the Leaderboards

CrossFit competitions typically involve one of two possible scoring policies: placement-based scoring or scoring based upon points tables. This post briefly explains the difference between these two types of scoring policies.

Most CrossFit competitions tend to use a points-based scoring policy. With placement-based scoring, an athlete’s overall score at any point in the competition is the sum of their rankings. For example, if an athlete were to place 1st, 3rd, and 2nd across three workouts, they’d accumulate a total of 6 points. With placement based-scoring, athletes place higher on the leaderboards by placing higher across workouts and accumulating as few points as possible.

Although most competitions prefer placement-based scoring, some competitions, including the CrossFit Games, prefer points-based scoring policies. With a points-based system, a table pre-defines the number of points that are awarded for each placement in a competition, and the tables are designed so that athletes receive more points for ranking higher in workouts. Thus, with points-based scoring, athletes aim to accumulate as many points as possible. The points tables themselves are typically computed with non-linear formulas such that athletes who place consistently place higher receive are rewarded proportionally.